Your Happier Life Toolbox: How a Data-Driven Dad Cracked the Code on Happiness (and How You Can Too)

What if happiness wasn’t a mystery—but a skill you could master? At 2 a.m., Billy Marshall—data-driven dad, boat owner, and accidental philosopher—Googled four words that changed everything: how to be happy. The search didn’t give him an answer. It gave him a project. Armed with a spreadsheet, two decades of business analytics experience, and a stubborn streak, Billy devoured over 200 episodes of The Happiness Lab podcast, cross-referenced decades of research, and distilled it all into something you can actually use: a complete happiness toolbox. Inside, you’ll find 42 proven tools to: Rewire your mindset with gratitude, optimism, and resilience Build energizing daily habits for body and mind Create deep, lasting relationships and a stronger community Bust 37 common happiness myths holding you back Each tool comes with the science behind it, real-life stories (messy attempts included), and action steps you can start today—no guru-speak, no fluff. Whether you read cover-to-cover or pick a tool that fits your mood, Your Happier Life Toolbox will help you: Feel more in control of your thoughts and emotions Design a life that actually works for you Strengthen your connections with the people who matter most Happiness isn’t a destination—it’s a daily practice. And with this book, you’ll have everything you need to get started. If a spreadsheet-obsessed dad from Jersey can do it, so can you. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied. View Less