Uncommon Testosterone: Cold Plunge Therapy for Optimizing Sexual Health

Uncommon Testosterone describes the mechanisms by which cold plunge therapy can stimulate testosterone synthesis via the mitochondria. Integrating case studies, testimonials, the author's personal experience, and hundreds of scientific citations, this text explores the transformative potential of ice baths for achieving healthy sex steroid hormone levels in men and women. Uncommon Testosterone is written for the curious, the critical, and anyone intrigued by the prospect of exploring cold plunge therapy as a route to long-lasting fertility, sex function, sexual performance, and general well-being. It overturns popular misconceptions with regard to testosterone and prostate cancer risks by incorporating the latest scientific findings, and explains the critical role of mitochondrial health in resolving erectile dysfunction. Also included are sections on how exercise, Vitamin D, certain minerals, herbs, supplements, sleep, and sunshine can be used to optimize testosterone levels. Step-by-step protocols for boosting testosterone, reducing prostate inflammation, and sparking romance in loving relationships are added to empower readers to begin their own self-guided experiments with cold plunge therapy. Uncommon Testosterone is an essential scientific companion for biohackers and medical professionals seeking to reverse decades-long decline in total testosterone that currently plagues men and women in industrialized societies. View Less