The Natural Approach to Chronic Inflammation: The Anti-Inflammatory Diet, Exercise, and Supplement Blueprint for Lifelong Vitality (Heart Health)

If you have chronic inflammation, and you’re concerned about the consequences, like heart disease and joint pain, you might have looked at the different solutions to improve your inflammation. But you don’t want to take medications, and the rest of the natural approaches are confusing and conflicting. With this book, you’ll gain the clarity you need in order to lower your inflammation levels without medications. You’ll learn: The 8 different ways of diagnosing chronic inflammation. Beyond weight loss: the 4 most important nutritional factors to reduce your chronic inflammation. Exercise and workouts for chronic inflammation – cardio or strength training? How many days per week? How long should each workout be? And how hard should you exercise? The precise exercise prescription for reductions in chronic inflammation. Anti-inflammatory supplements: which ones work, and which ones are a waste of time and money. The ultimate diet for inflammation reduction (how to eat red meat and sugar, and still reduce your inflammation). The best foods for inflammation reduction. …and more. View Less