Summary of Tim Spector's SpoonFed

Get the summary from Tim Spector's SpoonFed#1We are used to looking to governments and other institutions for nutritional guidelines, but are these guidelines applicable to the wide array of individuals that make up a population.#2Not all foods are created equal, and some foods can even negatively affect the microbiome.#3The human body is incredibly complex, and cannot be generalized to the point of saying that eating X will always make your blood sugar rise. Individual bodies respond best to individual diets that suit their needs. View Less