INSOMNIA. Foods, Supplements & Herbs: 120 FAQs, Hygienic Sleep Measures, 58 Daily Recipes, 14 Juices and Other remedies.

Address Your Questions, Explore Complementary Remedies, and Discover Daily Recipes with This Comprehensive Practical Guide! Managing insomnia can be challenging. Identifying potential causes, addressing the root of the problem, and approaching it holistically are crucial steps. These are the main objectives of this book. Inside, you’ll find: Comprehensive information on insomnia: types, causes, symptoms, and more. 120 FAQs (frequently asked questions and answers). Detailed insights into beneficial foods and beverages. Detailed insights into potentially harmful foods and beverages. 58 quick, easy, and healthy daily recipes. 14 juices and smoothies to support insomnia care. Information on nutritional supplements and herbs. Additional lifestyle tips and recommendations. Detailed descriptions of the mentioned plants and supplements. Guidance on complementary therapeutic approaches. Please note that this book does not include images, as written information has been prioritized. It’s important to emphasize that the information and benefits presented in this book are grounded in scientific evidence. A bibliography and scientific studies supporting all the content are provided at the end of the book, offering reassurance and confidence when applying the information. Take Control of Insomnia Holistically! View Less