DIGESTIBLE CHINA: A LOW FODMAP COOKBOOK OF CHINESE COMFORTS FOR SENSITIVE STOMACHS: Low FODMAP Chinese Recipes for Gut Health & IBS Relief

DIGESTIBLE CHINA: A Low-FODMAP Cookbook of Chinese Comforts for Sensitive Stomachs Low FODMAP Chinese Recipes for Gut Health & IBS Relief Reclaim Chinese flavours—without the bloat. Craving Mapo Tofu, Congee, or Scallion Oil Noodles but IBS says no? This delivers Monash-certified, gluten-free adaptations of 50+ Chinese classics—crafted for sensitive stomachs and gut-health warriors. Inside, you’ll master: Low FODMAP swaps for garlic, onion, wheat, and high-fructan ingredients—no flavour sacrificed Everyday staples reimagined: Chili Crisp, Dumplings, Stir-Fries, Hot & Sour Soup, and desserts Cultural context on festivals, symbolism, and food-as-medicine traditions behind every dish Monash serving sizes + gluten-free labels on every recipe ★★★★★ “Finally, Chinese takeout I can eat!” — IBS reviewer Perfect for: • IBS, SIBO, and bloating • Gluten-free Chinese food lovers • Anyone tired of bland “safe” meals 200 pages 8×10 matte paperback Full-color guide inside View Less