10-Minute Tai Chi Guide for Seniors: Gentle Moves With Large Print and Videos to Loosen Stiff Joints, Regain Balance, and Finally Feel Safe Walking Even If You’ve Been Inactive for Years

10-Minute Tai Chi Guide for Seniors: Gentle Moves With Large Print and Videos to Loosen Stiff Joints, Regain Balance, and Finally Feel Safe Walking Even If You’ve Been Inactive for Years

by Grace L. Whitmore

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